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Recommended Food for Good Skin

Eating the right food will tremendously improve the condition of your skin.

Dr Chee Yew Wen (Dr Chee) said that It is important to look at the food you eat if you are looking to nourish your skin inside out. By getting the essential nutrients from different types of food you consume, you can prevent a lot of troubling skin concerns like …

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The Wonders of Oatmeal

Oatmeal is a superfood which helps in producing healthy skin.

Oatmeal is a superfood to kick start your day in the morning and makes it an ideal breakfast for the young and the old. It keeps you feeling full and satisfied till your next meal and it is packed with a lot of beneficial nutrients. There are many different types …

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The Beauty of Dark Chocolate

Dark chocolate contains antioxidants that help improve health and decrease risk of heart disease.

Chocolate lovers rejoice! Dark chocolate derived from cacao is packed with more benefits than you can imagine. However, do take note that only dark chocolates are packed with such nutrients and other chocolates like white and milk chocolate are loaded with sugar and butter which are non-beneficial to your health. …

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The Secret of Green Tea

Green tea is different from black tea due to the way they are being processed.

Not only does green tea contains zero calories, it also contains a lot of amazing benefits and some which you may not even be aware of. It is extremely high in antioxidants and anti-inflammatory properties which help to calm redness presented on the skin. Green tea has been around for …

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