Dr Chee Yew Wen (Dr Chee) said that It is important to look at the food you eat if you are looking to nourish your skin inside out. By getting the essential nutrients from different types of food you consume, you can prevent a lot of troubling skin concerns like premature aging, sensitive, dull and wrinkly skin.
While most of you do not take into consideration your diet for a good skin and has never come cross your mind that a healthy and well-balanced diet do indeed make an impact in your overall skin health, it is time to tweak your mindset as it has been proven that a good diet has a direct impact for a radiant and glowing complexion. Below is the list of food you should be eating that are extremely beneficial for your overall skin health:
Dr Chee recommends that having two servings of fruits and two servings of vegetables each day are some of the small ways you can do to slowly tweak your unhealthy eating habits. Changes take time therefore processed food and crash diets will only take a toll on your overall health and skin as they fall short on the essential vitamins your body needs. It will also cause wrinkles, sagging and stretch marks over a long period of time. Nourishing your health with food high in nutrients and vitamins can also bring health longevity in the long run. Our skin does age but it can be controlled with the right diet.