Not only does green tea contains zero calories, it also contains a lot of amazing benefits and some which you may not even be aware of. It is extremely high in antioxidants and anti-inflammatory properties which help to calm redness presented on the skin.
Green tea has been around for thousands of years and first originated from China. What is the difference between black tea and green tea? Do you get the same benefits from them? The answer is no.
What makes black tea and green tea different is the way they are being handled during their processing. During the processing, green tea does not get fermented like black tea does, therefore green tea retains higher amount of antioxidants than regular black tea.
Instead of your usual morning sugary juices or black coffee, why not switch to a cup of green tea?