Oatmeal is a superfood to kick start your day in the morning and makes it an ideal breakfast for the young and the old. It keeps you feeling full and satisfied till your next meal and it is packed with a lot of beneficial nutrients.
There are many different types of oats available in the market but the ones to look out for are particularly steel-cut oats and rolled oats. It is also packed with a lot of fibres to ease constipation and promote good gut health. Oatmeal has a low glycemic index which releases into the blood sugar slowly without spiking your blood sugar level. Therefore, it is advisable to include oatmeal in your diet as they are good for skin healing.
Oatmeal can be tasty when prepared correctly with low-fat milk or water and topping it off with some honey or nuts like almonds and walnuts. You can also add a dash of cinnamon powder for extra flavour. Cinnamon is known to reduce blood sugar levels and reduce risk of heart disease.